![]() How to fool your reflexes into giving you all the stretch you want How to wait out your tension-the surprising key to greater mobility and a better stretch How the secret of mastering your emotions can add immediate inches to your stretch Own an illustrated guide to the thirty-six most effective techniques for super-flexibility While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species."-Pavel Tsatsouline If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. Relax into Stretch simply teaches your muscles to relax into a stretch. ![]() ![]() "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength ![]()
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